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POOP: Are you pooping properly?
Defecation or 'pooping' is the term given for the act of expelling poop from the digestive system through the anus. It is a complex...
Eric
Sep 18, 20202 min read
1,346 views
0 comments


Autophagy: Want to look younger, vibrant and healthier?
People I meet for the first time assume I am a teenager based on their off cuff comments. They say I look like a 25 year old man only to...
Eric
May 27, 20205 min read
2,835 views
1 comment


MAN BOOBS: Embarrassing and unpleasant boobs.
Man boobs: A silent epidemic embarrassing men.
Eric
Apr 15, 20203 min read
3,009 views
0 comments


HAEMORRHOIDS: Find out more about these piles of pain and pang.
Haemorrhoids can mean the anatomical site in the rectum or the symptoms of the condition itself. Haemorrhoidal plexus is a branching...
Eric
Dec 15, 20194 min read
2,400 views
1 comment


HPV INFECTION: Here is why boys and young men should be vaccinated too.
Human papillomaviruses (HPV) are small double-stranded DNA viruses which infect certain layers of cells which protect tissues against...
Eric
Oct 31, 20194 min read
497 views
0 comments


MALE BREAST CANCER: What every man should know.
Breast cancer in a man develops in the small amount of breast tissue found behind a man's nipple.
Eric
Oct 18, 20194 min read
254 views
0 comments


FASTING: Understanding Intermittent Fasting
INTERMITTENT FASTING isn’t just a weight-loss strategy or a strategy to lose fat quickly while maintaining lean muscle mass. It is at its...
Eric
Oct 10, 20195 min read
2,994 views
0 comments


RED MEAT : Your best source of proteins.
Meat is the flesh of animals that humans prepare and consume as food. Meat mainly refers to the muscle tissue of mammals and birds. It’s...
Eric
Oct 3, 20192 min read
798 views
0 comments


TYPE 2 Diabetes: The silent catastrophe on slow motion.
Diabetes Mellitus is one of the four major non-communicable diseases (NCDs) comprising - cardiovascular diseases, cancers and chronic...
Eric
Sep 26, 20193 min read
462 views
2 comments


Obesity in Men: Get Fit or Get Hit.
Globally, Obesity is a big problem. It is thought that two-thirds of human beings need to lose weight, and the number of overweight...
Eric
Sep 23, 20192 min read
730 views
3 comments
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